Schedule
Sunday
9:00am Club H Fitness (Jersey City)
10:30am Hoboken YMCA
12:00pm NYSC (Hoboken-Uptown)
5pm Club H Fitness (Hoboken)
Monday
9:15am Hoboken YMCA
1pm NYSC Battery Pk City (Half-primary Ashtanga Series)
8:15pm Surya Yoga Academy-Hoboken (Heated Vinyasa)
Tuesday
6:15am Club H Fitness (Hoboken)
9:30am Surya Yoga Academy- Summit (Heated Vinyasa)
12pm Club H Fitness (Jersey City)
6:30pm Club H Fitness (Jersey City)
8:30pm Sky Club Spa & Fitness
Wednesday
10:00am Sky Club Spa & Fitness
7pm Surya Yoga Academy-Hoboken(Heated Vinyasa)
Thursday
9:15am Hoboken YMCA
6:30pm NYSC Hoboken (Downtown)
8:30pm Sky Club Spa & Fitness
Friday
9:30am Club H Fitness (Jersey City)
12:15pm NYSC Battery Pk City (Half-primary Ashtanga Series)
6:30pm Club H Fitness (Hoboken)
Saturday
9am Surya Yoga Academy (Heated Vinyasa)
10:30am Hoboken YMCA
All Classes are in the Jivamukti style unless otherwise indicated.
Sunday
9:00am Club H Fitness (Jersey City)
10:30am Hoboken YMCA
12:00pm NYSC (Hoboken-Uptown)
5pm Club H Fitness (Hoboken)
Monday
9:15am Hoboken YMCA
1pm NYSC Battery Pk City (Half-primary Ashtanga Series)
8:15pm Surya Yoga Academy-Hoboken (Heated Vinyasa)
Tuesday
6:15am Club H Fitness (Hoboken)
9:30am Surya Yoga Academy- Summit (Heated Vinyasa)
12pm Club H Fitness (Jersey City)
6:30pm Club H Fitness (Jersey City)
8:30pm Sky Club Spa & Fitness
Wednesday
10:00am Sky Club Spa & Fitness
7pm Surya Yoga Academy-Hoboken(Heated Vinyasa)
Thursday
9:15am Hoboken YMCA
6:30pm NYSC Hoboken (Downtown)
8:30pm Sky Club Spa & Fitness
Friday
9:30am Club H Fitness (Jersey City)
12:15pm NYSC Battery Pk City (Half-primary Ashtanga Series)
6:30pm Club H Fitness (Hoboken)
Saturday
9am Surya Yoga Academy (Heated Vinyasa)
10:30am Hoboken YMCA
All Classes are in the Jivamukti style unless otherwise indicated.
| Gilli Axel, RYT Certified Jivamukti Yoga Teacher Group/Corporate/Private Sessions |
WHAT IS YOGA?
It is usually defined as Union. The term yoga comes from the Sanskrit word "yug" which means to yoke or
bind together. Yoga is Enlightenment. Yoga is the experience of bliss that lies beyond the veil of thought. A
comprehensive yoga practice uses the mind (meditation), the body (posture or asana), and the spirit (Bhakti)
to shed the layers that stand between us and our Hearts - where knowledge and truth transform into wisdom
and happiness. We don't do yoga. Yoga is the goal. We do practices that may lead to yoga.
IS YOGA A RELIGION?
No. But the practice of yoga is a system that enhances the spiritual essence of all faiths. Practitioners come
from many varied beliefs and all walks of life. We advocate and practice inter-faith tolerance.
CAN I EAT BEFORE CLASS?
A full stomach can make class unnecessarily uncomfortable. Most yoga masters recommend refraining from
food at least 2 hours before class.
WHAT IF I CAN'T DO EVERY POSTURE?
There is no requirement and no one's keeping score. Your most important tool is your breath. If you find your
breath has become rushed, overly exhaustive, or you lost it altogether, pause a moment and take your time,
watch the other students
It is usually defined as Union. The term yoga comes from the Sanskrit word "yug" which means to yoke or
bind together. Yoga is Enlightenment. Yoga is the experience of bliss that lies beyond the veil of thought. A
comprehensive yoga practice uses the mind (meditation), the body (posture or asana), and the spirit (Bhakti)
to shed the layers that stand between us and our Hearts - where knowledge and truth transform into wisdom
and happiness. We don't do yoga. Yoga is the goal. We do practices that may lead to yoga.
IS YOGA A RELIGION?
No. But the practice of yoga is a system that enhances the spiritual essence of all faiths. Practitioners come
from many varied beliefs and all walks of life. We advocate and practice inter-faith tolerance.
CAN I EAT BEFORE CLASS?
A full stomach can make class unnecessarily uncomfortable. Most yoga masters recommend refraining from
food at least 2 hours before class.
WHAT IF I CAN'T DO EVERY POSTURE?
There is no requirement and no one's keeping score. Your most important tool is your breath. If you find your
breath has become rushed, overly exhaustive, or you lost it altogether, pause a moment and take your time,
watch the other students
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