Schedule
Sunday
9:00am Club H Fitness (Jersey City)
10:30am Grassroots Community Center
12:00pm NYSC (Hoboken-Uptown)
5pm Club H Fitness (Hoboken)
Monday
9:30am Sky Club Spa & Fitness
12:15pm Surya Yoga Academy -Hoboken (Heated Vinyasa)
5:30pm Surya Yoga Academy-Hoboken (Heated Beginner Vinyasa)
Tuesday
6:15am Club H Fitness (Hoboken)
9:30am Surya Yoga Academy- Summit (Heated Vinyasa)
12pm Club H Fitness (Jersey City)
6:30pm Club H Fitness (Jersey City)
8:30pm Sky Club Spa & Fitness
Wednesday
10:05am Hamilton Health & Fitness
12pm Sky Club Spa & Fitness
5:45pm Surya Yoga Academy- Hoboken (Beginner Vinyasa)
7pm Surya Yoga Academy-Hoboken(Heated Vinyasa)
Thursday
9:30am Surya Yoga Academy- Summit (Heated Vinyasa)
1:15pm Hamilton Health & Fitness
6:30pm NYSC Hoboken (Downtown)
Friday
9:30am Club H Fitness (Jersey City)
11:15am Hamilton Health & Fitness
6:30pm Club H Fitness (Hoboken)
Saturday
No Classes Offered
All Classes are in the Jivamukti style unless otherwise indicated.
Sunday
9:00am Club H Fitness (Jersey City)
10:30am Grassroots Community Center
12:00pm NYSC (Hoboken-Uptown)
5pm Club H Fitness (Hoboken)
Monday
9:30am Sky Club Spa & Fitness
12:15pm Surya Yoga Academy -Hoboken (Heated Vinyasa)
5:30pm Surya Yoga Academy-Hoboken (Heated Beginner Vinyasa)
Tuesday
6:15am Club H Fitness (Hoboken)
9:30am Surya Yoga Academy- Summit (Heated Vinyasa)
12pm Club H Fitness (Jersey City)
6:30pm Club H Fitness (Jersey City)
8:30pm Sky Club Spa & Fitness
Wednesday
10:05am Hamilton Health & Fitness
12pm Sky Club Spa & Fitness
5:45pm Surya Yoga Academy- Hoboken (Beginner Vinyasa)
7pm Surya Yoga Academy-Hoboken(Heated Vinyasa)
Thursday
9:30am Surya Yoga Academy- Summit (Heated Vinyasa)
1:15pm Hamilton Health & Fitness
6:30pm NYSC Hoboken (Downtown)
Friday
9:30am Club H Fitness (Jersey City)
11:15am Hamilton Health & Fitness
6:30pm Club H Fitness (Hoboken)
Saturday
No Classes Offered
All Classes are in the Jivamukti style unless otherwise indicated.
WHAT IS YOGA?
It is usually defined as Union. The term yoga comes from the Sanskrit word "yug" which means to yoke or
bind together. Yoga is Enlightenment. Yoga is the experience of bliss that lies beyond the veil of thought. A
comprehensive yoga practice uses the mind (meditation), the body (posture or asana), and the spirit (Bhakti)
to shed the layers that stand between us and our Hearts - where knowledge and truth transform into wisdom
and happiness. We don't do yoga. Yoga is the goal. We do practices that may lead to yoga.
IS YOGA A RELIGION?
No. But the practice of yoga is a system that enhances the spiritual essence of all faiths. Practitioners come
from many varied beliefs and all walks of life. We advocate and practice inter-faith tolerance.
CAN I EAT BEFORE CLASS?
A full stomach can make class unnecessarily uncomfortable. Most yoga masters recommend refraining from
food at least 2 hours before class.
WHAT IF I CAN'T DO EVERY POSTURE?
There is no requirement and no one's keeping score. Your most important tool is your breath. If you find your
breath has become rushed, overly exhaustive, or you lost it altogether, pause a moment and take your time,
watch the other students
It is usually defined as Union. The term yoga comes from the Sanskrit word "yug" which means to yoke or
bind together. Yoga is Enlightenment. Yoga is the experience of bliss that lies beyond the veil of thought. A
comprehensive yoga practice uses the mind (meditation), the body (posture or asana), and the spirit (Bhakti)
to shed the layers that stand between us and our Hearts - where knowledge and truth transform into wisdom
and happiness. We don't do yoga. Yoga is the goal. We do practices that may lead to yoga.
IS YOGA A RELIGION?
No. But the practice of yoga is a system that enhances the spiritual essence of all faiths. Practitioners come
from many varied beliefs and all walks of life. We advocate and practice inter-faith tolerance.
CAN I EAT BEFORE CLASS?
A full stomach can make class unnecessarily uncomfortable. Most yoga masters recommend refraining from
food at least 2 hours before class.
WHAT IF I CAN'T DO EVERY POSTURE?
There is no requirement and no one's keeping score. Your most important tool is your breath. If you find your
breath has become rushed, overly exhaustive, or you lost it altogether, pause a moment and take your time,
watch the other students
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| Gilli Axel, RYT Certified Jivamukti Yoga Teacher Group/Corporate/Private Sessions |